If I am having trouble breathing:​

☐ Stay calm and keep me seated upright
☐ Help me use my rescue inhaler (1–2 puffs, located in my right jacket pocket)
☐ Move away from smoke, strong smells, cold air, or allergens
☐ Loosen tight clothing around my chest or neck

Call 911 immediately if:

☐ Breathing does not improve in 5–10 minutes
☐ I cannot speak full sentences or are gasping
☐ Lips or fingernails turn blue or gray
☐ I collapse or become unresponsive
☐ I do not have an inhaler or it is not helping

Do NOT:

☐ Give me food or drinks
☐ Leave me alone
☐ Give someone else’s medication
☐ Make me lie down

⚠️ Disclaimer

This checklist is for educational purposes only and does not replace professional medical care. In an emergency, always call 911.